Knee rehab legs only

by cmt

Settings

lbskgs

Summary

May 24th, 2018
48 minutes
16 sets, 617 reps
5724 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Glute bridges raise 1 leg

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

3. Calf raises

Set 1: 20 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1400 lbs

4. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

5. Curry band side

Set 1: 56 x 12 lbs
Set 2: 56 x 12 lbs
Set 3: 56 x 12 lbs

Total: 2016 lbs

6. Curry band diagonal

Set 1: 51 x 12 lbs
Set 2: 54 x 12 lbs
Set 3: 54 x 12 lbs

Total: 1908 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined