Knee rehab legs only

by cmt

Settings

lbskgs

Summary

May 16th, 2018
1 h
16 sets, 606 reps
15712 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Glute bridges raise 1 leg

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

3. Calf raises no weight

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

4. Curry band side

Set 1: 55 x 12 lbs
Set 2: 58 x 12 lbs
Set 3: 55 x 12 lbs

Total: 2016 lbs

5. Curry band diagonal

Set 1: 54 x 12 lbs
Set 2: 52 x 12 lbs
Set 3: 52 x 12 lbs

Total: 1896 lbs

6. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined