Englishexpand_more

Knee rehab legs only

by cmt

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Summary

  • event_availableMay 10th, 2018
  • schedule52 minutes
  • equalizer12 sets,  532 reps
  • fitness_center4984.98 lbs

1. Heel slides with towel

  • Set 1: 10 x 0.45 lbs

Total: 4.54 lbs

2. Calf raises no weight

  • Set 1: 20 x 86.18 lbs
  • Set 2: 20 x 86.18 lbs

Total: 3447.3 lbs

3. Curry band side

  • Set 1: 51 x 4.54 lbs
  • Set 2: 52 x 4.54 lbs
  • Set 3: 52 x 4.54 lbs

Total: 703.07 lbs

4. Curry band diagonal

  • Set 1: 50 x 4.54 lbs
  • Set 2: 48 x 4.54 lbs
  • Set 3: 49 x 4.54 lbs

Total: 666.78 lbs

5. Calf stretch

  • Set 1: 60 x 0.91 lbs
  • Set 2: 60 x 0.91 lbs
  • Set 3: 60 x 0.91 lbs

Total: 163.29 lbs