Knee rehab upper body 2

by cmt

Settings

lbskgs

Summary

June 12th, 2017
54 minutes
18 sets, 345 reps
14150 lbs

1. Scaption

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Bench no legs

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

3. Narrow grip bench

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

4. Medium grip lat pulldowns

Set 1: 20 x 50 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3200 lbs

5. Seated DB curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

6. Single arm DB raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined