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Knee rehab upper body 2

by cmt

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Summary

  • event_availableJune 13th, 2017
  • schedule45 minutes
  • equalizer18 sets,  345 reps
  • fitness_center6463.69 lbs

1. Scaption

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Bench no legs

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs

Total: 1769.01 lbs

3. Narrow grip bench

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs

Total: 1769.01 lbs

4. Medium grip lat pulldowns

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 24.95 lbs

Total: 1496.85 lbs

5. Seated DB curls

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 408.23 lbs

6. Single arm DB raises

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 408.23 lbs