Knee rehab upper body 3

by cmt

Settings

lbskgs

Summary

June 19th, 2017
1 h
19 sets, 300 reps
20100 lbs

1. Scaption

Set 1: 15 x 50 lbs

Total: 750 lbs

2. Bench no legs

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs

Total: 4725 lbs

3. Narrow grip bench

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs

Total: 4725 lbs

4. Medium grip lat pulldowns

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 0 lbs

Total: 2550 lbs

5. Seated DB curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Single arm DB raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Narrow grip lat pulldowns

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined