Englishexpand_more

Knee rehab upper body 3

by cmt

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Summary

  • event_availableJune 17th, 2017
  • schedule57 minutes
  • equalizer21 sets,  340 reps
  • fitness_center20650 lbs

1. Scaption

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Bench no legs

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 20 x 95 lbs

Total: 4750 lbs

3. Narrow grip bench

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

4. Medium grip lat pulldowns

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 3750 lbs

5. Seated DB curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

6. Single arm DB raises

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

7. Narrow grip lat pulldowns

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs