Knee rehab upper body 4

by cmt

Settings

lbskgs

Summary

June 21st, 2017
1 h
21 sets, 320 reps
24950 lbs

1. Arnold Presses

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

2. Bench no legs

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

3. Reverse band bench

Set 1: 20 x 130 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7400 lbs

4. Medium grip lat pulldowns

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

5. Seated DB curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Single arm DB raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Narrow grip lat pulldowns

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined