Englishexpand_more

Knee rehab upper body 4

by cmt

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Summary

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer21 sets,  315 reps
  • fitness_center10001.71 lbs

1. Arnold Presses

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

2. Bench no legs

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 47.63 lbs

Total: 2143.22 lbs

3. Narrow grip bench

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 47.63 lbs

Total: 2143.22 lbs

4. Medium grip lat pulldowns

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs

Total: 1734.99 lbs

5. Seated DB curls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

6. Single arm DB raises

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

7. Narrow grip lat pulldowns

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs

Total: 1939.11 lbs