Knee rehab upper body 5

by cmt

Settings

lbskgs

Summary

June 24th, 2017
1 h
15 sets, 225 reps
22950 lbs

1. Military press

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 55 lbs

Total: 2250 lbs

2. Bench no legs

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

3. Reverse band bench

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

4. Medium grip lat pulldowns

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

5. Narrow grip lat pulldowns

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined