Legs abs BB

by cmt

Settings

lbskgs

Summary

May 14th, 2020
2 h
32 sets, 759 reps
88520 lbs

1. Glute bridges

Set 1: 18 x 205 lbs
Set 2: 18 x 215 lbs
Set 3: 18 x 225 lbs
Set 4: 20 x 235 lbs

Total: 16310 lbs

2. Ab cable crunches

Set 1: 30 x 70 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 80 lbs
Set 4: 40 x 85 lbs

Total: 10150 lbs

3. cable hamstring curls

Set 1: 15 x 25 lbs
Set 2: 15 x 26 lbs
Set 3: 15 x 27 lbs
Set 4: 18 x 28 lbs

Total: 1674 lbs

4. Ab wheel

Set 1: 30 x 184 lbs
Set 2: 30 x 184 lbs
Set 3: 30 x 184 lbs
Set 4: 30 x 184 lbs

Total: 22080 lbs

5. Calf raises

Set 1: 20 x 145 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 155 lbs
Set 4: 30 x 160 lbs

Total: 13800 lbs

6. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 65 lbs
Set 4: 40 x 70 lbs

Total: 8200 lbs

7. One Legged Cable Kickback

Set 1: 18 x 25 lbs
Set 2: 18 x 26 lbs
Set 3: 18 x 27 lbs
Set 4: 20 x 27.5 lbs

Total: 1954 lbs

8. Ab Straps

Set 1: 15 x 184 lbs
Set 2: 18 x 184 lbs
Set 3: 20 x 184 lbs
Set 4: 25 x 184 lbs

Total: 14352 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined