Legs & abs & biceps

by cmt

Settings

lbskgs

Summary

June 6th, 2016
2 h
32 sets, 476 reps
59148 lbs

1. Glute bridges

Set 1: 12 x 315 lbs
Set 2: 12 x 335 lbs
Set 3: 12 x 355 lbs
Set 4: 12 x 355 lbs

Total: 16320 lbs

2. Ab cable crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

3. cable hamstring curls

Set 1: 12 x 25 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 26 lbs
Set 4: 12 x 27 lbs

Total: 1248 lbs

4. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

5. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs
Set 4: 25 x 185 lbs

Total: 18500 lbs

6. Glute kickbacks

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3000 lbs

7. Hammer curls

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 35 lbs

Total: 880 lbs

8. Concentration curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined