Legs & abs & biceps

by cmt

Settings

lbskgs

Summary

May 24th, 2016
3 h
36 sets, 719 reps
60790 lbs

1. Glute bridges

Set 1: 12 x 225 lbs
Set 2: 8 x 325 lbs
Set 3: 10 x 325 lbs
Set 4: 10 x 345 lbs
Set 5: 12 x 345 lbs

Total: 16140 lbs

2. Ab cable crunches

Set 1: 50 x 60 lbs
Set 2: 50 x 65 lbs
Set 3: 50 x 65 lbs
Set 4: 50 x 65 lbs
Set 5: 50 x 65 lbs

Total: 16000 lbs

3. Glute kickbacks

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 50 lbs

Total: 3000 lbs

4. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 15 x 185 lbs

Total: 13875 lbs

5. cable hamstring curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1300 lbs

6. Stability ball crunches

Set 1: 30 x 50 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs
Set 4: 30 x 55 lbs
Set 5: 50 x 55 lbs

Total: 9200 lbs

7. Hammer curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs

Total: 1200 lbs

8. Concentration curls

Set 1: 5 x 15 lbs

Total: 75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined