Legs abs hypertrophy

by cmt

Settings

lbskgs

Summary

April 15th, 2018
2 h
20 sets, 435 reps
58800 lbs

1. GHR

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 47.5 lbs
Set 5: 30 x 47.5 lbs

Total: 5075 lbs

2. Standing Calf Raises using Machine

Set 1: 20 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 20 x 225 lbs
Set 4: 20 x 225 lbs
Set 5: 25 x 225 lbs

Total: 23625 lbs

3. Hamstring curls machine

Set 1: 20 x 105 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 30 x 120 lbs

Total: 12900 lbs

4. Multi Hip machine

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs
Set 5: 30 x 160 lbs

Total: 17200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined