Legs & abs

by cmt

Settings

lbskgs

Summary

October 27th, 2021
2 h
24 sets, 367 reps
33842 lbs

1. Glute bridges

Set 1: 12 x 175 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 195 lbs

Total: 7245 lbs

2. Ab cable crunches

Set 1: 20 x 80 lbs
Set 2: 25 x 80 lbs
Set 3: 25 x 80 lbs

Total: 5600 lbs

3. GHR

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

4. Ab wheel

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

5. cable hamstring curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 26 lbs

Total: 912 lbs

6. Ab GHR Crunches

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

7. Quad cable raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined