Legs & abs

by cmt

Settings

lbskgs

Summary

April 26th, 2016
1 h
26 sets, 372 reps
58490 lbs

1. Glute bridges

Set 1: 8 x 275 lbs
Set 2: 8 x 295 lbs
Set 3: 8 x 315 lbs
Set 4: 8 x 325 lbs
Set 5: 10 x 345 lbs

Total: 13130 lbs

2. Ab cable crunches

Set 1: 25 x 60 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x 75 lbs
Set 5: 30 x 80 lbs

Total: 9150 lbs

3. Rack pulls

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 285 lbs
Set 5: 5 x 295 lbs

Total: 6625 lbs

4. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs
Set 4: 25 x 185 lbs
Set 5: 25 x 185 lbs

Total: 23125 lbs

5. cable hamstring curls

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 8 x 30 lbs

Total: 540 lbs

6. Ab Straps

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 12 x 185 lbs

Total: 5920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined