Legs & abs

by cmt

Settings

lbskgs

Summary

April 10th, 2020
2 h
30 sets, 375 reps
48345 lbs

1. Glute bridges

Set 1: 5 x 305 lbs
Set 2: 5 x 310 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 320 lbs
Set 5: 10 x 325 lbs

Total: 9500 lbs

2. Ab cable crunches

Set 1: 15 x 95 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 20 x 100 lbs

Total: 7925 lbs

3. Good mornings

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 10 x 175 lbs

Total: 5000 lbs

4. Ab wheel

Set 1: 15 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs
Set 5: 25 x 180 lbs

Total: 18000 lbs

5. cable hamstring curls

Set 1: 5 x 30 lbs
Set 2: 5 x 31 lbs
Set 3: 5 x 32 lbs
Set 4: 5 x 33 lbs
Set 5: 10 x 34 lbs

Total: 970 lbs

6. Stability ball crunches

Set 1: 20 x 60 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 70 lbs
Set 5: 25 x 70 lbs

Total: 6950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined