Englishexpand_more

Legs & abs

by cmt

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Summary

  • event_availableNovember 16th, 2021
  • schedule2 h
  • equalizer24 sets,  431 reps
  • fitness_center37670 lbs

1. Glute bridges

  • Set 1: 12 x 195 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 15 x 215 lbs

Total: 8025 lbs

2. Ab cable crunches

  • Set 1: 25 x 85 lbs
  • Set 2: 25 x 85 lbs
  • Set 3: 25 x 85 lbs

Total: 6375 lbs

3. GHR

  • Set 1: 12 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 18 x 50 lbs

Total: 2250 lbs

4. Ab wheel

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs

Total: 8550 lbs

5. Calf raises

  • Set 1: 12 x 135 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 20 x 145 lbs

Total: 6620 lbs

6. Ab GHR Crunches

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 600 lbs

7. Glute kickbacks

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 30 lbs

Total: 1500 lbs

8. Stability ball crunches

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 25 x 50 lbs

Total: 3750 lbs