Legs & abs

by cmt

Settings

lbskgs

Summary

August 13th, 2017
1 h
18 sets, 351 reps
42225 lbs

1. Glute bridges raise 1 leg

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

2. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

3. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

4. Good mornings

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 115 lbs

Total: 4305 lbs

5. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs

Total: 4950 lbs

6. Gobbler box squats

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined