Legs & abs

by cmt

Settings

lbskgs

Summary

May 16th, 2016
2 h
30 sets, 444 reps
49200 lbs

1. Glute bridges

Set 1: 8 x 315 lbs
Set 2: 8 x 315 lbs
Set 3: 8 x 315 lbs
Set 4: 8 x 335 lbs
Set 5: 12 x 335 lbs

Total: 14260 lbs

2. Ab cable crunches

Set 1: 20 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 60 lbs
Set 5: 30 x 60 lbs

Total: 7500 lbs

3. cable hamstring curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1320 lbs

4. Ab Straps

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 15 x 185 lbs

Total: 12025 lbs

5. Good mornings

Set 1: 10 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 15 x 145 lbs

Total: 8845 lbs

6. Stability ball crunches

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 25 x 50 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined