Legs & abs

by cmt

Settings

lbskgs

Summary

October 14th, 2021
1 h
24 sets, 372 reps
33805 lbs

1. Glute bridges

Set 1: 12 x 155 lbs
Set 2: 12 x 175 lbs
Set 3: 15 x 175 lbs

Total: 6585 lbs

2. Ab cable crunches

Set 1: 15 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 4875 lbs

3. GHR

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

4. Ab wheel

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

5. cable hamstring curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

6. Ab GHR Crunches

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

7. Quad cable raises

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 850 lbs

8. Stability ball crunches

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined