Legs & abs

by cmt

Settings

lbskgs

Summary

September 5th, 2017
2 h
27 sets, 636 reps
63371 lbs

1. Glute bridges raise 1 leg

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 2820 lbs

2. Ab cable crunches

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs

Total: 7650 lbs

3. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

4. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 15725 lbs

5. Good mornings

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 18 x 95 lbs

Total: 4560 lbs

6. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs

Total: 4950 lbs

7. Farmers walk

Set 1: 52 x 90 lbs
Set 2: 50 x 90 lbs
Set 3: 53 x 90 lbs

Total: 13950 lbs

8. Squats

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

9. Core ball

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x 6 lbs

Total: 216 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined