Legs & abs

by cmt

Settings

lbskgs

Summary

April 21st, 2022
1 h
18 sets, NaN reps
NaN lbs

1. Glute bridges

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 15 x 225 lbs

Total: 8775 lbs

2. Ab cable crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 80 lbs
Set 3: 30 x 80 lbs

Total: 6275 lbs

3. cable hamstring curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

4. Ab GHR Crunches

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1500 lbs

5. GHR

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: null x 50 lbs

Total: NaN lbs

6. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: null x 50 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined