Legs & abs

by cmt

Settings

lbskgs

Summary

May 6th, 2016
2 h
42 sets, 594 reps
72465 lbs

1. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 200 lbs
Set 6: 7 x 205 lbs

Total: 5960 lbs

2. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 15 x 185 lbs
Set 6: 15 x 185 lbs

Total: 16650 lbs

3. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 150 lbs
Set 5: 8 x 155 lbs

Total: 4525 lbs

4. Ab cable crunches

Set 1: 25 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 60 lbs
Set 5: 30 x 60 lbs

Total: 8550 lbs

5. Rack pulls

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 6 x 235 lbs
Set 4: 6 x 240 lbs
Set 5: 6 x 245 lbs

Total: 6595 lbs

6. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs
Set 4: 25 x 185 lbs
Set 5: 25 x 0 lbs

Total: 18500 lbs

7. Good mornings

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 12 x 145 lbs

Total: 6960 lbs

8. Stability ball crunches

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 25 x 45 lbs

Total: 4725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined