Legs & abs

by cmt

Settings

lbskgs

Summary

July 22nd, 2016
2 h
27 sets, 480 reps
58844 lbs

1. Glute bridges

Set 1: 12 x 405 lbs
Set 2: 12 x 405 lbs
Set 3: 15 x 405 lbs

Total: 15795 lbs

2. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

3. Glute kickbacks

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3150 lbs

4. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

5. cable hamstring curls

Set 1: 12 x 28.5 lbs
Set 2: 12 x 28.5 lbs
Set 3: 15 x 29 lbs

Total: 1119 lbs

6. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

7. Medium grip lat pulldowns

Set 1: 20 x 85 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5300 lbs

8. Scaption

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 12 lbs

Total: 480 lbs

9. Rehab floor bench press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined