Legs & abs

by cmt

Settings

lbskgs

Summary

August 9th, 2017
2 h
24 sets, 507 reps
55260 lbs

1. Glute bridges raise 1 leg

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 95 lbs

Total: 3525 lbs

2. Ab cable crunches

Set 1: 30 x 75 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 85 lbs

Total: 7200 lbs

3. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

4. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

5. Good mornings

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4110 lbs

6. Stability ball crunches

Set 1: 30 x 45 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 55 lbs

Total: 4500 lbs

7. Calf raises

Set 1: 20 x 105 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 115 lbs

Total: 6600 lbs

8. Gobbler box squats

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined