Legs & abs

by cmt

Settings

lbskgs

Summary

June 24th, 2016
2 h
24 sets, 440 reps
57833 lbs

1. Glute bridges

Set 1: 12 x 365 lbs
Set 2: 12 x 365 lbs
Set 3: 15 x 365 lbs

Total: 14235 lbs

2. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 40 x 80 lbs

Total: 8000 lbs

3. Glute kickbacks

Set 1: 12 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2790 lbs

4. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

5. cable hamstring curls

Set 1: 12 x 28 lbs
Set 2: 12 x 28 lbs
Set 3: 12 x 28 lbs

Total: 1008 lbs

6. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

7. Good mornings

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

8. Stability ball crunches

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 20 x 60 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined