Legs at Tahoe

by cmt

Settings

lbskgs

Summary

April 24th, 2015
2 h
24 sets, 228 reps
27445 lbs

1. Leg press

Set 1: 8 x 410 lbs
Set 2: 10 x 410 lbs
Set 3: 10 x 410 lbs

Total: 11480 lbs

2. Glute ham raise

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Leg curls

Set 1: 10 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs

Total: 2850 lbs

4. Lunges

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

5. Floor skull crushers

Set 1: 3 x 115 lbs
Set 2: 3 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1265 lbs

6. Tricep rope pushdowns

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1650 lbs

7. Single arm DB raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Tricep rope overhead

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined