Legs back forearms abs

by cmt

Settings

lbskgs

Summary

June 12th, 2016
2 h
36 sets, 487 reps
57047 lbs

1. Glute bridges

Set 1: 12 x 335 lbs
Set 2: 12 x 355 lbs
Set 3: 12 x 365 lbs

Total: 12660 lbs

2. Bent over DB row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2080 lbs

3. Wrist roll-ups platform

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs

Total: 225 lbs

4. Ab cable crunches

Set 1: 25 x 80 lbs
Set 2: 25 x 80 lbs
Set 3: 30 x 80 lbs

Total: 6400 lbs

5. Glute kickbacks

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2460 lbs

6. Seated Cable Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Wrist curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

8. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

9. cable hamstring curls

Set 1: 12 x 27 lbs
Set 2: 12 x 27 lbs
Set 3: 12 x 27 lbs

Total: 972 lbs

10. T-bar Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

11. Reverse wrist curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

12. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined