Legs & biceps

by cmt

Settings

lbskgs

Summary

September 30th, 2021
1 h
24 sets, 306 reps
22200 lbs

1. Good mornings

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 125 lbs

Total: 4875 lbs

2. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1365 lbs

3. Calf raises

Set 1: 12 x 125 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 135 lbs

Total: 5145 lbs

4. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Glute bridges

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 15 x 155 lbs

Total: 5805 lbs

6. Curly bar Curls

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1635 lbs

7. GHR

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

8. Behind head cable curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined