Legs & cardio

by cmt

Settings

lbskgs

Summary

February 28th, 2023
1 h
10 sets, 141 reps
18015 lbs

1. GHR

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2475 lbs

2. Leg curls

Set 1: 12 x 41 lbs
Set 2: 12 x 41 lbs
Set 3: 12 x 41 lbs

Total: 1476 lbs

3. Hack Squat Machine

Set 1: 12 x 184 lbs
Set 2: 12 x 234 lbs
Set 3: 12 x 254 lbs

Total: 8064 lbs

4. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined