Legs & cardio

by cmt

Settings

lbskgs

Summary

January 8th, 2023
2 h
16 sets, 212 reps
26320 lbs

1. Good mornings

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 135 lbs

Total: 4500 lbs

2. Calf raises

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 14 x 155 lbs

Total: 5530 lbs

3. Glute bridges

Set 1: 12 x 225 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 245 lbs

Total: 8460 lbs

4. Leg curls

Set 1: 12 x 25 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 30 lbs

Total: 990 lbs

5. Cable hip raises

Set 1: 12 x 25 lbs
Set 2: 12 x 26.25 lbs
Set 3: 12 x 26.25 lbs

Total: 930 lbs

6. Exercise bike random hill L7

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined