Legs & cardio

by cmt

Settings

lbskgs

Summary

June 15th, 2023
1 h
11 sets, NaN reps
NaN lbs

1. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

2. GHR

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 50 lbs

Total: 1770 lbs

3. Squats

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs

Total: 2700 lbs

4. Box squats

Set 1: null x 55 lbs

Total: NaN lbs

5. Leg curls cable

Set 1: null x 25 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined