Legs & cardio

by cmt

Settings

lbskgs

Summary

October 20th, 2023
1 h
16 sets, NaN reps
NaN lbs

1. Good mornings

Set 1: 8 x 105 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 125 lbs

Total: 2760 lbs

2. Step ups

Set 1: 16 x 30 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 50 lbs

Total: 1920 lbs

3. Calf raises

Set 1: 8 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs

Total: 3720 lbs

4. GHR

Set 1: 8 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1260 lbs

5. Leg curls cable

Set 1: 8 x 25 lbs
Set 2: null x 25 lbs

Total: NaN lbs

6. Quad cable raises

Set 1: 8 x 25 lbs
Set 2: 0 x 25 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined