Legs & cardio

by cmt

Settings

lbskgs

Summary

March 10th, 2023
2 h
13 sets, 167 reps
13740 lbs

1. GHR

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2475 lbs

2. Squats

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs

Total: 2250 lbs

3. Box squats

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 75 lbs

Total: 2100 lbs

4. Leg curls cable

Set 1: 12 x 25 lbs
Set 2: 12 x 26.25 lbs
Set 3: 12 x 27.5 lbs

Total: 945 lbs

5. Exercise bike random hill L8

Set 1: 30 x 199 lbs

Total: 5970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined