Legs & cardio

by cmt

Settings

lbskgs

Summary

February 9th, 2023
1 h
13 sets, 172 reps
22514 lbs

1. Good mornings

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 125 lbs

Total: 4320 lbs

2. Glute bridges

Set 1: 12 x 225 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 245 lbs

Total: 8460 lbs

3. Leg curls

Set 1: 12 x 41 lbs
Set 2: 10 x 41 lbs
Set 3: 12 x 41 lbs

Total: 1394 lbs

4. Calf machine

Set 1: 12 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2340 lbs

5. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined