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Legs & cardio

by cmt

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Summary

  • event_availableSeptember 15th, 2023
  • schedule2 h
  • equalizer19 sets,  198 reps
  • fitness_center15540 lbs

1. Good mornings

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 115 lbs

Total: 2520 lbs

2. Step ups

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 40 lbs

Total: 1440 lbs

3. Calf raises

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 155 lbs

Total: 3480 lbs

4. GHR

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1080 lbs

5. Leg curls cable

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

6. Quad cable raises

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

7. Exercise bike random hill L7

  • Set 1: 30 x 194 lbs

Total: 5820 lbs