Legs & cardio

by cmt

Settings

lbskgs

Summary

July 5th, 2023
2 h
19 sets, 249 reps
15897 lbs

1. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

2. GHR

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Leg curls cable

Set 1: 12 x 25 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 27 lbs

Total: 936 lbs

4. One Legged Cable Kickback

Set 1: 12 x 25 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 27 lbs

Total: 936 lbs

5. Quad cable raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Side Bend with Dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1575 lbs

7. Exercise bike random hill L8

Set 1: 30 x 199 lbs

Total: 5970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined