Legs & cardio

by cmt

Settings

lbskgs

Summary

December 2nd, 2023
2 h
22 sets, 224 reps
18790 lbs

1. Squats

Set 1: 8 x 95 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 105 lbs

Total: 2400 lbs

2. Good mornings

Set 1: 8 x 105 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 125 lbs

Total: 2760 lbs

3. Step ups

Set 1: 16 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 50 lbs

Total: 2080 lbs

4. Calf raises

Set 1: 8 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs

Total: 3720 lbs

5. GHR

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1300 lbs

6. Wrist roll-ups platform

Set 1: 8 x 3.25 lbs
Set 2: 8 x 3.5 lbs
Set 3: 8 x 3.5 lbs

Total: 82 lbs

7. Leg curls cable

Set 1: 8 x 25 lbs
Set 2: 8 x 26 lbs
Set 3: 8 x 27.5 lbs

Total: 628 lbs

8. Exercise bike foothills L8

Set 1: 30 x 194 lbs

Total: 5820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined