Legs forearms hypertrophy

by cmt

Settings

lbskgs

Summary

March 30th, 2018
2 h
40 sets, 807 reps
40035 lbs

1. Good mornings

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs
Set 5: 30 x 95 lbs

Total: 10450 lbs

2. Hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 30 x 30 lbs

Total: 3300 lbs

3. Calf raises

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs
Set 5: 30 x 115 lbs

Total: 12650 lbs

4. Wrist roll-ups platform

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs
Set 5: 12 x 5 lbs

Total: 260 lbs

5. Step ups

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 30 x 30 lbs

Total: 3300 lbs

6. Wrist curls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 30 x 40 lbs

Total: 4400 lbs

7. Glute kickbacks

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 25 x 35 lbs

Total: 3675 lbs

8. Reverse wrist curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined