Legs & shoulders 5x5

by cmt

Settings

lbskgs

Summary

September 24th, 2020
2 h
30 sets, 176 reps
24847.5 lbs

1. Good mornings

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 10 x 165 lbs

Total: 4700 lbs

2. Arnold Presses

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 80 lbs

Total: 2300 lbs

3. Glute bridges

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 8 x 285 lbs

Total: 7480 lbs

4. Shoulder Shrugs

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 10 x 285 lbs

Total: 8050 lbs

5. Glute kickbacks

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 8 x 60 lbs

Total: 1430 lbs

6. Cable shoulder pulldowns

Set 1: 5 x 30 lbs
Set 2: 5 x 31 lbs
Set 3: 5 x 32 lbs
Set 4: 5 x 32.5 lbs
Set 5: 8 x 32.5 lbs

Total: 887.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined