Legs & shoulders hypertrophy

by cmt

Settings

lbskgs

Summary

December 10th, 2019
2 h
27 sets, 366 reps
43477.5 lbs

1. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4125 lbs

2. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1830 lbs

3. Glute bridges

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 15 x 225 lbs

Total: 8775 lbs

4. Shoulder Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 15 x 225 lbs

Total: 8775 lbs

5. Glute kickbacks

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1635 lbs

6. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

7. Calf raises

Set 1: 12 x 135 lbs
Set 2: 15 x 155 lbs
Set 3: 18 x 160 lbs

Total: 6825 lbs

8. Military press

Set 1: 12 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 57.5 lbs

Total: 2347.5 lbs

9. Ab Straps

Set 1: 15 x 182 lbs
Set 2: 15 x 182 lbs
Set 3: 15 x 182 lbs

Total: 8190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined