Legs & shoulders hypertrophy

by cmt

Settings

lbskgs

Summary

February 5th, 2020
2 h
18 sets, 233 reps
32950.5 lbs

1. cable hamstring curls

Set 1: 12 x 27.5 lbs
Set 2: 12 x 28.5 lbs
Set 3: 15 x 28.5 lbs

Total: 1099.5 lbs

2. Shoulder Shrugs

Set 1: 12 x 245 lbs
Set 2: 12 x 250 lbs
Set 3: 14 x 255 lbs

Total: 9510 lbs

3. Glute bridges

Set 1: 12 x 255 lbs
Set 2: 12 x 260 lbs
Set 3: 15 x 265 lbs

Total: 10155 lbs

4. Military press

Set 1: 12 x 71 lbs
Set 2: 12 x 72 lbs
Set 3: 15 x 73 lbs

Total: 2811 lbs

5. Calf raises

Set 1: 12 x 195 lbs
Set 2: 12 x 200 lbs
Set 3: 15 x 205 lbs

Total: 7815 lbs

6. DB lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined