Legs & shoulders hypertrophy

by cmt

Settings

lbskgs

Summary

February 5th, 2020
2 h
18 sets, 233 reps
14946.1 lbs

1. cable hamstring curls

Set 1: 12 x 12.47 lbs
Set 2: 12 x 12.93 lbs
Set 3: 15 x 12.93 lbs

Total: 498.72 lbs

2. Shoulder Shrugs

Set 1: 12 x 111.13 lbs
Set 2: 12 x 113.4 lbs
Set 3: 14 x 115.67 lbs

Total: 4313.66 lbs

3. Glute bridges

Set 1: 12 x 115.67 lbs
Set 2: 12 x 117.93 lbs
Set 3: 15 x 120.2 lbs

Total: 4606.23 lbs

4. Military press

Set 1: 12 x 32.21 lbs
Set 2: 12 x 32.66 lbs
Set 3: 15 x 33.11 lbs

Total: 1275.05 lbs

5. Calf raises

Set 1: 12 x 88.45 lbs
Set 2: 12 x 90.72 lbs
Set 3: 15 x 92.99 lbs

Total: 3544.82 lbs

6. DB lateral raises

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 15 x 18.14 lbs

Total: 707.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined