Legs & shoulders

by cmt

Settings

lbskgs

Summary

May 23rd, 2017
2 h
18 sets, 219 reps
30765 lbs

1. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Glute bridges

Set 1: 12 x 235 lbs
Set 2: 12 x 235 lbs
Set 3: 15 x 255 lbs

Total: 9465 lbs

4. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Shoulder Shrugs

Set 1: 12 x 235 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 255 lbs

Total: 8700 lbs

6. Squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined