Legs & shoulders

by cmt

Settings

lbskgs

Summary

December 10th, 2016
2 h
24 sets, 327 reps
39366 lbs

1. Good mornings

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 18 x 145 lbs

Total: 6960 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 35 lbs
Set 2: 12 x 36 lbs
Set 3: 12 x 37 lbs

Total: 1296 lbs

3. cable hamstring curls

Set 1: 12 x 37.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 39 lbs

Total: 1380 lbs

4. Glute bridges

Set 1: 15 x 295 lbs
Set 2: 15 x 305 lbs
Set 3: 15 x 315 lbs

Total: 13725 lbs

5. DB lateral raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs

Total: 1500 lbs

6. Glute kickbacks

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 85 lbs

Total: 3180 lbs

7. Shoulder Shrugs

Set 1: 12 x 245 lbs
Set 2: 12 x 255 lbs
Set 3: 12 x 265 lbs

Total: 9180 lbs

8. Military press

Set 1: 12 x 50 lbs
Set 2: 15 x 51 lbs
Set 3: 15 x 52 lbs

Total: 2145 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined