Legs & shoulders

by cmt

Settings

lbskgs

Summary

May 9th, 2017
1 h
21 sets, 252 reps
22512 lbs

1. Arnold Presses

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2160 lbs

2. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 31 lbs

Total: 1032 lbs

4. Glute bridges

Set 1: 12 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6060 lbs

5. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1440 lbs

6. Shoulder Shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6060 lbs

7. Squats

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined