Legs & shoulders

by cmt

Settings

lbskgs

Summary

November 21st, 2016
1 h
18 sets, 225 reps
21297 lbs

1. Arnold Presses

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 31 lbs

Total: 1092 lbs

4. Glute kickbacks

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

5. Shoulder Shrugs

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

6. Step ups

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined