Legs & shoulders

by cmt

Settings

lbskgs

Summary

January 9th, 2017
2 h
24 sets, 288 reps
40272 lbs

1. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2280 lbs

2. Good mornings

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Glute bridges

Set 1: 12 x 335 lbs
Set 2: 12 x 345 lbs
Set 3: 12 x 355 lbs

Total: 12420 lbs

5. Glute kickbacks

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

6. Shoulder Shrugs

Set 1: 12 x 285 lbs
Set 2: 12 x 295 lbs
Set 3: 12 x 305 lbs

Total: 10620 lbs

7. Military press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 56 lbs

Total: 1992 lbs

8. Squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined