Legs & shoulders

by cmt

Settings

lbskgs

Summary

May 30th, 2017
2 h
24 sets, 300 reps
29904 lbs

1. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Glute bridges

Set 1: 12 x 225 lbs
Set 2: 15 x 245 lbs
Set 3: 15 x 265 lbs

Total: 10350 lbs

5. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Glute kickbacks

Set 1: 12 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1470 lbs

7. Calf raises

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

8. Seated military press

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 67 lbs

Total: 2244 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined