Legs & shoulders

by cmt

Settings

lbskgs

Summary

March 27th, 2015
1 h
18 sets, 97 reps
13087.5 lbs

1. Squats

Set 1: 5 x 240 lbs
Set 2: 8 x 220 lbs
Set 3: 12 x 200 lbs

Total: 5360 lbs

2. Arnold Presses

Set 1: 2 x 120 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1240 lbs

3. Good mornings

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

4. Cable shoulder pulldowns

Set 1: 5 x 12.5 lbs
Set 2: 5 x 12.5 lbs
Set 3: 5 x 12.5 lbs

Total: 187.5 lbs

5. Rack Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

6. Rear Deltoid Cable Row/Rope

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined